Monthly Archives: September 2012

Recipe: Broccoli Cheese Soup

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Recipe: Broccoli Cheese Soup

It’s officially fall, and what better way to celebrate it than with a nice warm soup for those cold evenings?

I have to ultimate favorite soups in the world, clam chowder (is that even a soup?) and potato.  Well, if you are trying to be a low-starcher, then potato is pretty much out.  So the next best thing?  A thick Broccoli and Cheese soup.  It’s very close to being the comfort food that potato soup is.

This recipe is fast and easy, and it is usually something I can make with ingredients I always have on hand.

If you ask me, […]

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Recipe: Hamburger and the Fixings

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Recipe: Hamburger and the Fixings

I know, I know.

It’s officially fall and I should be concentrating on fall recipes.  However, it is also foot ball season and we love to grill, don’t we?  Hamburgers are always perfect for grilling, but who wants to just keep eating burgers without a bun?

Enter the Oopsie Roll!  That is a name made famous by a low carber from WAY back.  In reality, these rolls were developed by none other than the low carb king, Dr. Atkins himself, except he called them “Revolution Rolls”.  I spent a few minutes before I wrote this post to find the original […]

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Recipe: Ricotta Flax Pancakes

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Recipe: Ricotta Flax Pancakes

Gotta be honest, pancakes and I don’t get along so well. I am not talking about weight wise, but rather, I just really don’t like them. I have to remember however that it’s not always just about me!  ::giggle::

I went searching for a recipe that I could convert to HIGH FAT that would help those out there that miss this sort of breakfast.  This seemed to fit the bill.

I am not crazy about flax.  There is a certain texture to it that just doesn’t jive with me, and I think the next time I make this I will make it […]

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Recipe: Basic Quiche

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Recipe: Basic Quiche

This recipe is officially in the Good Food Hunting eBook.  I don’t mind sharing it here as this recipe is a pretty basic recipe that can be found anywhere on the internet when looking for something that is low carb friendly.  The trick however is how to make it HIGH FAT!

So, take a look at the picture.  This is usually how I turn any protein heavy meal into something that is considered higher fat.  Add avocado, oil, and sour cream!  ::giggle::

This recipe is so versatile.  You can pretty much empty your refrigerator of […]

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Support: Be Dedicated to Data

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Support: Be Dedicated to Data

It is a capital mistake to theorize before one has data. ~ Arthur Conan Doyle, Sr.

Back in early 2009, there was a group of HTA Boot Camp members who were having issues stabilizing. No matter what a fellow admin and I tried to do, we could NOT figure out why.

After weeks of collecting data, we figured out that the common denominator was either one of two things: It was the flavored coffee people were drinking, or the cream that they put in it.

We immediately dismissed the cream as the culprit. After all, we were right smack dab in the middle […]

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Recipe: Broccoli Dressed Like a Potato

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Recipe: Broccoli Dressed Like a Potato

Who doesn’t miss baked potatoes?  Come on, admit it.  You can, I won’t tell anyone.

::giggle::

But seriously, when you go to a good steakhouse and you want something that compliments it, consider this instead.  In fact, this will work with almost any type of steamed veggies.

And why wait for going out?  Make this a main course in a meal at home.  It has everything you need in a complete HIGH FAT meal.  Make yourself a small chopped raw salad on the side and you have yourself a conglomeration of different textures, tastes, and temperatures to make for a very […]

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Recipe: P2 Tuna Slop

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Recipe: P2 Tuna Slop

Just call me renegade.  It doesn’t bother me.

One of my clients once said to me:  RESULTS DON’T LIE

That is where I am.  Sure, I experiment, and then I have clients and Boot Camp members that are willing to experiment, and in the long run I find things that work pretty much across the board.  It’s all in the results.

This is one of those things.  One of my first clients gave it it’s name, so don’t blame me for this one.  It is something I came up with on one of my later P2’s to help me […]

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hCG Success: Rebecca

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hCG Success: Rebecca

Biz is there to help, no matter where you live!

I am in Australia and started this hCG journey on my own.  I didn’t know what I was doing and I had no support, except what I could find on the internet.  Even then, I felt very isolated because all the internet sites were in the states!

Then I found the HTA website, and it was so comprehensive, friendly and nonthreatening.

I found out one day that Biz was offering personal, one-on-one coaching, I thought, “Wow, this could be the answer for me”, as I have an under-active thyroid and felt I needed […]

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