The indispensable first step to getting the things you want out of life is this: decide what you want. ~ Ben Stein
Have you ever made a decision that quite literally changed your life?
A while back, I had a conversation with one of my clients in regards to a decision she made that changed her life in less than 6 months. The decision was quite simple really. It was whether or not to take a call from a business coach.
That one decision was monumental, however, because it said to the Universe that she was ready to invest in herself.
It got […]
I lost a lot of weight before I met Biz, over 100 pounds.
But then I REALLY struggled during P3 and P4. Maintaining that weight loss was HARD!
Biz let me email her anytime and even text her when I was away from my computer. She encouraged me. She got me back on track when I fell off the wagon. She “held my hand” many times when I whined and talked poorly about myself. She not only taught me what foods could work with my body, but she taught me how to be nice to myself and stop putting myself down.
Techniques for getting in the zone differ a little bit depending on whether it’s a team or an individual sport. Nevertheless, there are some core techniques that everyone can use. ~ Aynsley M. Smith
The phrase “In the Zone” is often used when people talk about the skills of pro athletes who make their feats look effortless. It’s also used when people talk about weight loss that seems to happen like magic.
But, what does “being in the zone” mean exactly?
When a person is in the zone, they are in that magical space where the mind and body are in sync. It’s […]
Karen has shared her success earlier here. This is an update.
I’ve been working with Biz with 1:1 coaching since December 2011.
I’d recently been thinking that it was time for me to head off on my own. I’ve done this long enough and certainly I know enough to keep losing weight and/or keep my weight in check.
So there you have it. I emailed Biz and gave her the news. There was no pleading or begging to stay with her … just “make sure you have some sort of support and accountability in place.” Again, I’d done […]
I was going to do whatever it took to make Biz my coach!
I was first introduced to hCG several years ago via my Gynecologist. hCG worked great for me to get the weight OFF but after several rounds of being unable to stabilize, it was discouraging to say the least!
I had thought about coaching with Biz for a long time before I made the decision to enlist her help. I decided that 2013 was my year. I was going to do whatever it took to make Biz my coach. 🙂
It was one of the best decisions that I have made […]
I am going to talk about stalls that happen on Phase 2 of The hCG Protocol.
Yup, stalls happen. Nothing could be more frustrating than being on a very restrictive diet, doing everything right, and then to be at the same weight for 3 or 4 days in a row. Bah humbug!
The first thing you need to realize is that you are not alone. Everyone I have ever coached using The hCG Protocol for weight loss has had to deal with a stall at one point or another. During Dr. Simeons extensive testing period, in which he penned his manuscript More