Yearly Archives: 2013

hCG Success: Diane

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hCG Success: Diane

[Biz] is Superwoman to me!

I first discovered Coach Biz and the HTA forums several years ago when I first started using hCG. I lost quite a bit of weight in a short amount of time, then drifted away, stopped checking in on the forums, and the weight quickly came back with a vengeance (and more). I thought I could handle everything myself, but without direction or accountability, I was lost.

When I finally decided enough was enough, I didn’t think of going anywhere other than Coach Biz for guidance, but this time I did it right: I signed up for one […]

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Recipe: Yummy Berry Muffins (Dairy and Gluten Free)

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Recipe: Yummy Berry Muffins (Dairy and Gluten Free)

Posted this recipe on my Facebook page the other day, promising to post it that day and I never did, sorry about that.

These are yummy, just like the title says.  I made them with strawberries, but you can make them with any berry and it still be good.

Enjoy!

Yummy Berry Muffins (Dairy and Gluten Free)
6 servings

40 minutes start to finish

1 ripe bananas, mashed
2 eggs
1/2 tsp vanilla
1/2 tbsp honey
1/4 cup coconut flour
1/8 tsp sea salt
1/8 tsp baking soda
1/8 tsp baking powder
2 tbsp coconut oil, melted
2 oz berries of any sort (small bite size pieces)

Preheat oven to 350.

Line a muffin pan […]

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Support: The Bod Squad Lite

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Support: The Bod Squad Lite

Friends, you and me
You brought another friend
And then there were three
We started our group
Our circle of friends
And like that circle
There is no beginning or end.” ~ Eleanor Roosevelt

Back on September 3, 2013 I hosted a Live Interview with a Bod Squad client, Melody.  “Balance” was the call’s focus word and by the response I have received since that time, this was a much needed topic to consider.

I know that “Balance” seems to be difficult to achieve, especially when you try to do it on your own.  I have tried the whole isolation strategy […]

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Support: Maintaining

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Support: Maintaining

Maintaining your weight is the most important part of the protocol because it’s the part that will be there for the rest of your life.

Dr. Simeons recommends maintaining your weight during every break you take until you reach your goal. In fact, he says to stay within two pounds of our last injection weight (LIW) during breaks. This window serves as your boundary during both phase 3 of the protocol (three weeks during which we refrain from eating sugars and starches) and phase 4 (without specific dietary restrictions).

Regardless of whether you are on a break or have reached your […]

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Support: Recalculating

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Support: Recalculating

The best we can do is size up the chances, calculate the risks involved, estimate our ability to deal with them, and then make our plans with confidence. ~ Henry Ford

Guest post by Bill Robertson

GPS Navigation systems are wonderful!  Entering your desired destination can make getting there much easier.  However, even with my GPS, sometimes I still make a wrong turn or miss an exit.  When I do, the GPS responds with one word, “Recalculating”.  Meaning we will still get there but it will take longer.  The GPS never gets angry or puts me down.  It never tells me […]

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Make a Decision!

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Make a Decision!

The indispensable first step to getting the things you want out of life is this: decide what you want. ~ Ben Stein

Have you ever made a decision that quite literally changed your life?

A while back, I had a conversation with one of my clients in regards to a decision she made that changed her life in less than 6 months. The decision was quite simple really. It was whether or not to take a call from a business coach.

That one decision was monumental, however, because it said to the Universe that she was ready to invest in herself.

It got […]

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hCG Success: Marla

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hCG Success: Marla

I lost a lot of weight before I met Biz, over 100 pounds.

But then I REALLY struggled during P3 and P4.  Maintaining that weight loss was HARD!

Biz let me email her anytime and even text her when I was away from my computer. She encouraged me. She got me back on track when I fell off the wagon. She “held my hand” many times when I whined and talked poorly about myself. She not only taught me what foods could work with my body, but she taught me how to be nice to myself and stop putting myself down.

I […]

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Support: In the Zone

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Support: In the Zone

Techniques for getting in the zone differ a little bit depending on whether it’s a team or an individual sport. Nevertheless, there are some core techniques that everyone can use. ~ Aynsley M. Smith

The phrase “In the Zone” is often used when people talk about the skills of pro athletes who make their feats look effortless. It’s also used when people talk about weight loss that seems to happen like magic.

But, what does “being in the zone” mean exactly?

When a person is in the zone, they are in that magical space where the mind and body are in sync. It’s […]

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