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Success: Jolene

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Success: Jolene

Biz has helped me love and accept my body.

Before committing to Biz’s 1:1 services, I simply didn’t get results.  I didn’t have the discipline, accountability, motivation or knowledge that I needed to succeed.  Even though I was eating clean I couldn’t lose weight to save my life!  I’ve tried every diet known to man since I was 14 years old and never been this on track and really this confident about my bodies ability to heal and release the weight. I can’t thank Biz enough for that. Before Biz, Lyme disease had me convinced that I would have to live the rest of my […]

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Pounds and Inches ~ A Must Read

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Pounds and Inches ~ A Must Read

 

Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment. ~ Zig Ziglar

How many times have you read the book “Pounds and Inches” by Dr. A.T.W Simeons?

I have seriously lost count of the number of times I’ve read through its pages.

From my first round, it was a constant daily companion, keeping it by my side and reading from it every day.

In fact, when I first got it, I read it twice in the same day – front to back.

For me, Dr. Simeons’ words were enlightening and rang true. I had finally found something […]

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Success in 21 Days

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Success in 21 Days

Try it free for 30 days. If you’re not completely satisfied, you get your money back! ~ Unknown

We have all heard that quote.

Have you ever wondered why companies offer this type of marketing claim and guarantee?

The reason is they are certain after trying their product, you will like it so much, want to continue using it, and thus have no choice but to buy their product.

Their logic is simple: Who in their right mind wouldn’t try something for free?

Because my belief in the hCG program is so strong, I have made similar offers to those considering it.

My reasoning: Studies show […]

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Choose to Be Happy

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Choose to Be Happy

Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it. ~ Groucho Marx

Happiness is a choice you make from within.

Choosing to be happy is like finding and buying a new pair shoes; you want them to fit well, feel good, look great and make a statement about who you are.

If the shoes were uncomfortable and looked bad on […]

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Body Image Makeover

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Body Image Makeover

To lose confidence in one’s body is to lose confidence in oneself. ~ Simone de Beauvoir

Picture this:

While standing in a grocery store checkout line, glancing at all the magazines, suddenly it seems they are staring back at you. You see gorgeous models with perfect faces and bodies. As your self-consciousness heightens and now feeling ashamed of your body, you are certain other people are also comparing your body to the flawless cover girls.

Who, with all the photo shopping; in reality, don’t even exist.  See example here.

In that moment, your body image plummeted and tanked.

Your body image perception; and more […]

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Success: Marcia

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Success: Marcia

I would recommend Biz as a coach to anyone who is interested in making real change in their lives.

I had ideas or maybe just many fleeting thoughts about what “healthy” living is supposed to be but had nothing that was really about me or my best health. I felt overwhelmed with all the choices and opinions out in the world about how to achieve health or what to eat or how to exercise. I was working at a very busy pace, dealing with burnout and not feeling fulfilled or in line with who I really am. I didn’t have the […]

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What is Muscle Memory?

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What is Muscle Memory?

 

I know it’s been a while. But it’s like riding a bike. It’ll all come back to you. ~ Unknown

Bike riding is so commonplace we use it as a cliché for learning and retaining new skills.

This is referred to as muscle memory; however, it has nothing to do with muscles, but rather the brain.

What is muscle memory?

Permit me to explain … however, please keep in mind I am not a psychologist and this isn’t a psychology class so will do my best to explain this phenomenon and then will even show how this relates to Whole Body Health.  ::giggle::

Psychologists usually […]

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10 Life Lessons I Learned from Star Wars ~ The Force Awakens

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10 Life Lessons I Learned from Star Wars ~ The Force Awakens

Warning: Contain spoilers for Star Wars: The Force Awakens.  If you haven’t seen the movie and don’t want to know anything about it, please cease reading now and come back after your viewing. And by the way: Why haven’t you seen it yet? ::giggle::

Story telling is an art.  The best stories teach us lessons.

For nearly four decades, Star Wars has been an excellent example of great story telling.  And even though events in the Star Wars Universe involve bizarre creatures, dark and light forces, and seemingly much more exciting elements than are happening in our world; there is a relevance […]

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