I wrote an article not to long ago on the value of looking at your potassium numbers in relation to your sodium numbers.
The article leaned toward using the formula contained within during the maintenance phase of your weight control journey. But some people don’t realize that it is advantageous to follow that rule of thumb during your P2 as well.
I have what I call a “Potassium Day” that you can use on P2 that is almost a miracle for helping you get yourself out of a stall, or to use after a night of indulgence […]
Who doesn’t love Gyro’s???
The sauce that makes the whole thing is something called Tzatziki. When this stuff is made right, it’s to die for, quite seriously.
Since most of us don’t do wheat anymore, pita is off the menu, so the next best thing is a Gyro Salad. My local Greek Restaurant makes a killer Gyro Salad – I have yet been able to replicate the meat and it seems that all Greek chefs don’t like to share.
Scares me sometimes.
HA! I digress.
A grilled meat salad topped with this sauce is something to be treasured. It’s simply divine.
The trick with […]
During my first couple of rounds, I followed The hCG Protocol pretty darn strictly, but that doesn’t mean I didn’t try to expand the rules a little. HA!
Technically, cilantro is not listed in the recommend food list of Pounds and Inches. But I knew I wanted it. I wanted something to spice up my foods, and I missed it.
I did some extensive research about cilantro and figured that the health benefits outweighed any detrimental effects it might have had on The hCG Protocol. Oh yeah, call it justification.
But seriously, Dr. Simeons does mention specifically that you are allowed […]