Tagged: p2 legal

Recipe: Zoodle Chicken

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Recipe: Zoodle Chicken

One of these is perfect for making this recipe!

That little gadget can go a long way to making Zoodles which are awesome for P2.  Yes, I know that zucchini is not an allowed veggie, but it is for any Bod Squad member.  ::giggle::

I posted a recipe for Marinara Sauce a few months ago, and said I would be releasing the Zoodle Chicken recipe soon, so here it is.

This is a great warm comfort food for chilly nights.

Enjoy!

Zoodle Chicken
1 serving

15 minutes prep
30 minutes start to finish

3.5 oz boneless skinless chicken […]

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Recipe: Apple and Cottage Cheese Delight

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Recipe: Apple and Cottage Cheese Delight

Yum to cottage cheese!

It wasn’t until my 4th round that I actually tried cottage cheese for P2.  Sure, I read like everyone else that cottage cheese was allowed, however, I never ever thought it would be satiating enough to feel like a real meal.  I mean, come on, we are only allowed 500 calories in a day and why would I want to waste it on such a small amount of food?

What I didn’t realize until I tried it is that it’s more satiating than you can imagine.

Dr. Simeons recommends using non-fat cottage cheese, […]

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Recipe: P2 Blueberry Smoothie

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Recipe: P2 Blueberry Smoothie

I seriously need to write an article about how rogue I am when I coach about P2.

It would be so incredibly awesome to have some sort of disclaimer that I can just link that says “click here to understand why sometimes I go outside the box when it comes to P2”.

Then I wouldn’t have to explain every time I posted a recipe like this. ::giggle::

To be fair however, let me explain why I allow blueberries on P2.  Over the years I have worked with hundreds (dare I say thousands?) of people through the Happily Thinner After Community Forums and more […]

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Recipe: P2 Tuna Slop

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Recipe: P2 Tuna Slop

Just call me renegade.  It doesn’t bother me.

One of my clients once said to me:  RESULTS DON’T LIE

That is where I am.  Sure, I experiment, and then I have clients and Boot Camp members that are willing to experiment, and in the long run I find things that work pretty much across the board.  It’s all in the results.

This is one of those things.  One of my first clients gave it it’s name, so don’t blame me for this one.  It is something I came up with on one of my later P2’s to help me […]

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Recipe: Lomi Lomi Salmon

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Recipe: Lomi Lomi Salmon

Yum!  This is normally a side dish in Hawaii, and it’s usually made with fresh raw salmon that you salt yourself for a few hours.  However, I needed to have a recipe that would come close for P2, and this does the trick!

Now before you knock my block off, I know that salmon is not a protocol legal food.  However, I have suggested it to members of Boot Camp and my clients over the years without any ill effects.

In fact, the can of Wild Pink Salmon that I often choose (Bumble Bee) has these counts:

60 Calories
1.5g Fat
12g […]

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Recipe: Kickin Chicken Chili

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Recipe: Kickin Chicken Chili

Chili.

There are thousands of recipes for chili on the internet.  When you throw into the mix that it has to be legal for P2, the list gets a little limited.

Chili is like salsa, everybody has a different idea on what it should consist of.  Some like it mild, some like it past hot.  Some like white sauce, some like red.  Some like it full of spice, some not so much.

Chicken Chili is no exception.

This is a very basic recipe that you can expound upon to suit your own tastes.  The one big difference about this recipe is […]

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Recipe: Sashimi Phase 2 Style

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Recipe: Sashimi Phase 2 Style

People sometimes get the words SASHIMI and SUSHI mixed up.

  • Sashimi:  Raw meat, most often fish.
  • Sushi:  Vinegar and sugared rice with other ingredients, usually fish, and maybe some vegetables and most often wrapped in seaweed

Way back when I did a round of Phase 2 using all raw foods, sashimi was almost a daily occurrence, and I have to say that the round was one of the best rounds I ever had on protocol.

There are those of you out there that get a little grossed out with the thought of raw fish in general, sorry for that, you […]

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Recipe: Marinara Sauce

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Recipe: Marinara Sauce

Marinara Sauce on P2 is so incredibly versatile.  It is a staple when I am doing a round.  I especially like it when I make Zoodle Chicken (P2 legal and recipe coming soon).

First, what is a zoodle?  It’s a cute little name someone came up with who knows how long ago that describes making noodles out of zucchini.  Yeah, whoda thunk you could make noodles out of zucchini???

When you are on the Phase 2 portion of The hCG Protocol, you have to get creative.  And this is creative at it’s best!

I have a kitchen tool that is just perfect for […]

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