Tagged: p3 legal

Recipe: Hamburger and the Fixings

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Recipe: Hamburger and the Fixings

I know, I know.

It’s officially fall and I should be concentrating on fall recipes.  However, it is also foot ball season and we love to grill, don’t we?  Hamburgers are always perfect for grilling, but who wants to just keep eating burgers without a bun?

Enter the Oopsie Roll!  That is a name made famous by a low carber from WAY back.  In reality, these rolls were developed by none other than the low carb king, Dr. Atkins himself, except he called them “Revolution Rolls”.  I spent a few minutes before I wrote this post to find the original […]

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Recipe: Basic Quiche

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Recipe: Basic Quiche

This recipe is officially in the Good Food Hunting eBook.  I don’t mind sharing it here as this recipe is a pretty basic recipe that can be found anywhere on the internet when looking for something that is low carb friendly.  The trick however is how to make it HIGH FAT!

So, take a look at the picture.  This is usually how I turn any protein heavy meal into something that is considered higher fat.  Add avocado, oil, and sour cream!  ::giggle::

This recipe is so versatile.  You can pretty much empty your refrigerator of […]

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Recipe: Broccoli Dressed Like a Potato

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Recipe: Broccoli Dressed Like a Potato

Who doesn’t miss baked potatoes?  Come on, admit it.  You can, I won’t tell anyone.

::giggle::

But seriously, when you go to a good steakhouse and you want something that compliments it, consider this instead.  In fact, this will work with almost any type of steamed veggies.

And why wait for going out?  Make this a main course in a meal at home.  It has everything you need in a complete HIGH FAT meal.  Make yourself a small chopped raw salad on the side and you have yourself a conglomeration of different textures, tastes, and temperatures to make for a very […]

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Recipe: Deviled Eggs Biz Style

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Recipe: Deviled Eggs Biz Style

Who doesn’t like deviled eggs?

Did you know that in the south it is almost mandatory to own some sort of deviled egg platter?

Every gathering you go to has some sort of deviled egg concoction.  These however leave all the other recipes you have in the dust.  These are quite simply put, just awesome.

Just an FYI … do you know why they are called “deviled”?

Evidently the term “deviled” first appeared around 1786 (in print) and it was used to describe a dish that was either fried or boiled and that was highly seasoned.  By the 1800’s, “deviled” evolved […]

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Recipe: Salmon Patties

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Recipe: Salmon Patties

I think if I was forced, I could live on salmon as my only protein for the rest of my life!

But seriously, when you consider all the benefits that salmon can add to your nutritional goals, it pays to take notice and to add it to your diet weekly.

WILD salmon keeps coming up in all sorts of lists as an important food for all aspects of health.  Notice the emphasis on the word WILD – wild-caught fish grow and use their muscles, tissues and fat levels the hard way, fighting for survival of the fittest in oceans […]

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Recipe: Jerk Stuffed Mini Peppers

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Recipe: Jerk Stuffed Mini Peppers

Mini peppers are quite the rage right now.  People are buying these in 2 pound bags by the trunkful’s, as evidenced by the fact that they run out all the time at Sam’s (or whatever your bulk store seems to be where you are)!

Fortunately, I can still get them at my neighborhood Publix.  I made the mistake recently in buying their 8 oz bag instead of the 2 pound bag and I have to admit I regretted it!

I have only recently discovered these magnificent beauties, so will be sharing more and more recipes as I become more […]

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