Phase 2:
- Apple and Cottage Cheese Delight
- Apple Chicken Slaw
- Baked Apple Crisp (Recipe found in The First Step)
- Beef and Cabbage Stirfry
- Beef and Faux-Tato Soup (Recipe found in The First Step)
- Blueberry Smoothie
- Blueberry Steel Cut Oats
- Broccoli Crunch
- Chicken Mustard Coleslaw with Apple
- Chicken Taco Salad (also can be used for MIUE)
- Crispy Roasted Chickpeas (also can be used for P4 and MIUE)
- Curry Chicken Soup
- Easy Peasy Roast Beef
- Kickin Chicken Chili
- Lomi Lomi Salmon
- Marinara Sauce
- Mexican Chicken Soup
- Roasted Cabbage Steaks (Variation of a recipe found in The First Step)
- Salmon in a Blanket (Variation of a recipe found in The First Step)
- Salsa
- Sashimi – P2 Style
- Shredded Chicken Tacos
- Sweet Potato Chips (also can be used for P4 and MIUE)
- Thai Beef Cucumber Salad
- Taco Salad
- Thai Beef Cucumber Salad
- Tuna Slop
- Zoodle Chicken
- Zucchini Ginger Soup
Phase 3:
- 80% Fat Breakfast – Bacon, Eggs, Avocados and Tomatoes with Spicy Mayo
- 80% Fat Lunch – Creamed Spinach and Chicken on Bed of Asparagus
- Avocado Feta Salad
- Avocado Peach Salsa
- Avocado Stuffed with Seafood
- Bacon and Cheese Stuffed Portobello
- Bacon and Tomato Dip
- Basic Quiche
- Broccoli Cheese Soup
- Broccoli Dressed Like a Potato
- Cauliflower Cheese Soup
- Cheesecake in a Mug
- Coconut Butter
- Cranberry Salsa (Recipe found in Guilt Free Holiday)
- Creamy Chicken with Cabbage and Apples
- Deviled Eggs Biz Style
- Hamburger and the Fixings
- Hollandaise Sauce in a Blender
- Jerk Stuffed Mini Peppers
- Kalua Pork and Cabbage
- Mini Stuffed Peppers with Feta and Bacon
- Poppy Chicken Dip
- Pumpkin Chipotle Sauce
- Pumpkin Curry Soup
- Pumpkin Mock Danish
- Salmon Patties
- Salmon Stuffed Avocado
- Spinach Balls – Gluten Free!
- Stuffed Mushrooms with Creamed Chicken
- Tzatziki
- Yummy Berry Muffins
Phase 4:
- 80% Fat Breakfast – Bacon, Eggs, Avocados and Tomatoes with Spicy Mayo
- Apple Blue Cheese Salad
- Avocado Peach Salsa
- Biz’s Confetti Coleslaw
- Black Bean and Peach Salsa
- Black Bean Chili
- Bombs of Fat
- Carolina Coleslaw
- Cheesecake in a Mug
- Chocolate Mug Cake
- Cowboy Caviar
- Crispy Roasted Chickpeas
- Fruity Curry Chicken Salad
- Mock Fried Rice (also can be used for MIUE)
- Paleo Carrot Muffins
- Poppy Chicken Dip
- Pumpkin Spice Latte
- Ricotta Flax Pancakes
- Spanish Cream
- Spinach and Artichoke Dip (NonDairy)
- Yummy Berry Muffins
Updated 01.21.15
